Oh my god, it says 171 as a max heart rate!!!!!! Highest I have seen all year!! I thought I'd check to see how high my heart rate went on that killer climb yesterday, well surprise surprise!!!! So hopefully I can raise it up a bit more to around 173 and then I will be in shape to race!! Watch out, here I come!!!!!!!!!!!!

By the way it is day 18 of my yeast detox, still on it and am feeling much better now, stomach is still adjusting but have lost 2kg's........still have 42 days to go!!!!!!!!!