Here Ya-Chan and I are on our weekly Wednesday road ride. These rides have become a lot more than just a ride. Today's ride was called a therapy ride, sometimes when life gets you down and your feeling like %&'%*$, I have learned that one of the best cures is to jump on the bike and just ride. I did just that today and it changed my whole day around. Having a great partner and girlfriend who rides makes a huge difference as well. We chat a lot during our two hours, and boy, if only our bikes could talk, giggle, giggle. So even if you have some shadows following you around, get out there and ride, it is fun to race that shadow sometimes!!!!!!